Disability Group Exercise &Fitness training

Elite Training

Lead trainer and owner, Rashforus Gray, stands alone in his class. When it comes to experience, training and education, he sits at the top in all three categories. He has been mentored by professionals, the most successful strength coach in the world; he holds degrees in physical education and health promotion; and, he’s helped pro athletes like Zorawar  and Frank improve their games.

Rashforus has developed the core strategy that is used at Respite Australia Care and oversees all of the personalised client fitness programs. Even if you don’t work with Rashforus directly, you will be benefiting from his knowledge, wisdom, and experience, which is at the centre of all that takes place at Respite Australia Care and its world-class training facility.

RESPITE  AUSTRALIA CARE  STRONG PROCESS
Our Proven Process – Better Results in Less Time

Our professional trainers know how to bring out the best in you. Your individually designed program will be geared to improve your fitness level, overall health and athletic performance. Every custom program is designed around our proven process for developing greater strength and performance in less time.

Producing Gains In Strength, Speed, & Power Faster

Personal training at Respite Australia Care is based on a non-linear or undulating periodisation cycle.

What this means is that we will alter the training stressor between accumulation and intensification phases.  Based on much research in the sports field today, mostly done in the Eastern Bloc and European countries, we have found this method to be much more effective in producing gains made in strength, speed, and power than those typically used by most college strength and conditioning coaches in sports today.

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how can we help you?

Contact us at the Respite Australia Care office nearest to you or submit a service request inquiry online or hand in your hard copies to one of our healthcare teams.

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