Disability Group Exercise &Fitness training
- November 10, 2022
- Posted by: admin
- Categories: Competitive research, Uncategorized
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Producing Gains In Strength, Speed, & Power Faster
Personal training at Respite Australia Care is based on a non-linear or undulating periodisation cycle.
What this means is that we will alter the training stressor between accumulation and intensification phases. Based on much research in the sports field today, mostly done in the Eastern Bloc and European countries, we have found this method to be much more effective in producing gains made in strength, speed, and power than those typically used by most college strength and conditioning coaches in sports today.
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